Back Pain

“ 7 Quick Ways to Ease Back Pain (And Stiffness) Without Taking
Painkillers Or Having To Wait to See a PCP

Created for those who don’t want to rely on injections and risk surgery.

“Why do I Have Back Pain?”
“After All These Months (Maybe Years), WHY Am I Still Suffering From Low Back Pain?”

  • 1. You don’t know what has caused your back pain and stiffness, and you worry that your pain is getting worse?

  • 2. You thought you have just slept in an awkward position or that was just a ‘’spasm’’ but you still feel pain?

  • 3. You thought it would go away on its own – but it didn’t?

  • 4. Is your back pain getting in the way of your enjoyment of life?

  • 5. Is your pain affecting your night of sleep?

  • 6. Do you have trouble sitting at work and is the pain affecting your productivity?

  • 7. Do you hate the idea of taking more and more painkillers and the impacts that will do on your body?

  • 8. Are you unable to be as active as you want because of back pain? Maybe you’ve stopped doing your favorite activity afraid of making your pain worse?

  • 9. Are you someone who values their health and is looking for a long-term solution to living pain-free?

  • 10. Do you value your time and want to learn how to deal with your pain and live a more active lifestyle?

Does That Sound Like You?

We hear these types of comments all the time and the good thing is that YOU are not alone. Lower Back Pain and Sciatica are the MOST common problems we see at VIRT Physical Therapy. Understandably, deciding on your health can be confusing and overwhelming with many people just accepting pain as if it`s a “normal part of life”.

  • You have been told that ‘’everyone’’ feels back pain and it`s normal

  • Your doctor has told you to rest and try painkillers and “see how it goes“

  • You have tried different exercises by yourself or watched videos you YouTube, but it didn’t help

  • You have tried many different options of treatment, or physical therapy in the past, but nothing seemed to help

  • You have tried massages and they did help you feel more relaxed at the time, but the pain came back

Has This Type Of Thing Happened To You?

If you have had similar experiences and are looking for a more long-term solution, then you found the perfect place. We love helping people and we want to help you by inviting you to SPEAK with one of our Physical Therapists and book a call to find out how our specialists can help you. Don’t worry – you have tried many things that haven’t worked which is a GREAT thing because you are that much closer to finding a solution that does!

Click the link below to schedule a call with VIRT and get you on a path to receiving helpful advice. The call is 100% complimentary with no obligations. No requirements is needed to book a future appointment. Our mission is to help you make the best decision on the next steps for better health.

Request to Talk to a PT on the Phone
Click Here

Do You Want To Get Rid Of Your Back Pain, But Not Sure What To Do?

Well, here are 4 things you can do:

  1. At this point, you probably realized that your back pain is not going anywhere, and you need to take action and get help. Waiting to see if the pain is going to go away is not an effective solution. You would be just “wasting time“ and risking your pain getting worse
  2. You need to do the RIGHT exercises, the ones that are going to help with your stiffness and pain and allow you to get back to the activities you love. A physical therapist is a right professional to assess your condition and give the exercises specific to YOUR condition. Everyone is different and need a plan of care tailored to your unique condition
  3. Avoid sitting and long periods. We were not designed to sit the whole day. You need to interrupt the sitting position, stand up and move. Walk around, stretch, do some air squats. Sitting in a slouch position over time builds pressure on your lower back, cause stiffness and pain
  4. Learn prevention strategies. Learning what to do when you feel pain and how to deal with it before it progresses and gets worse is key for an active pain-free lifestyle. The goal is to give you the tools and education you need to understand your problem and act quickly without depending on anything else

If you would like to know how the team at VIRT Physical Therapy can help you live with less back pain – we invite you to start with a completely free, no-obligation, risk-free appointment and you can have all your questions and concerns answered:

Apply for a Free Video Discovery Session
Click Here

Note: Our 100% complimentary Discovery Session is offered to those that are new to physical therapy, unsure if it is the best fit for them or skeptical of its benefits. If this sounds like you, starting with a Discovery Session is the best opportunity to get started on finding out what is wrong and what possible solutions can be – without any financial commitment on your part.

Are you asking yourself:

“How Can a Telehealth Visit at VIRT Physical Therapy Help You Get Rid of Your Back Pain – In The Next Few Days?”

  • We can identify the root cause of your problem and help you with your pain and stiffness since visit number 1 and from the comfort of your home or work

  • We will give your exercises you can do every day, multiple times a day to help you quickly take control of your pain

  • We will educate you and show you the Dos and DON`Ts and how you can prevent back pain and stiffness from coming back

  • We can help you get back to doing all the activities you love and enjoying quality time with family and friends that back pain has stolen from you

  • We can give you more energy by helping you have a better night of sleep

  • We can help you increase your work productivity, showing you strategies to help you with the annoying pain you feel while sitting for too long

  • We can help you put an end to taking all of those painkillers that are no good for your health long-term

  • We can help you avoid dangerous spinal surgery – and painful injections

Basically, we can help you get back to living life free from the curse of chronic back pain

Do you want to know what it costs – and what availability we have? Please click the button below and complete the short form:

Inquire About Cost and Availability
Click Here

What People Are Saying About VIRT Physical Therapy

It took me ten years to start to have Physical Therapy with VIRT because I had a bad experience with PT in the past. My neck pain was going down to my shoulder and back and I could not ride my bicycle anymore, it started hurting all the time. Now my neck feels much more comfortable and my shoulder and back pain is gone. I tried going to the doctor, pain meds, injections, acupuncture and none of them worked. You gave me exercises, corrected my posture and I gave me knowledge about what I could do to alleviate my pain, and really helped me. Thank you!

Robin, 62, Memphis – TN

I waited two and a half years before I looked for VIRT. I had never seen a PT before because it would take time away from my daily functions, and I thought my pain would heal up on its own. I injured my rotator cuff, lost strength, and had severe pain lifting my arm. I could not change a light bulb, and it was painful to hold a fishing rod. Seeing a virtual physical therapist was very convenient. I didn’t have to wait to see a PT or travel. I could do it from my home or work and even when I was on vacation. I was very skeptical at first, but the PT was very instructional and took the time to walk me through the exercises and correct me. I have not experienced more pain. It was fantastic!

Kevin, 58, Lexington – TN

Even with a `not in person` visit, Mariana is able to make a great clinic check and focus on your body`s weaknesses and objectives. Her method is very accurate and you see results quickly! After multiples doctors and a surgery suggested by a neurologist, Mariana was able to find the root cause of my problem on our first visit! No surgery needed!

Carla, 36, Nashville – TN

I have been dealing with herniated discs on my lower back since 2011 and I can say that Mariana is one of the most knowledgeable physical therapist that I worked with. I have been doing online visits with her and her great understanding of anatomy/physiology is impressive. She can quickly evaluate your needs/restrictions, adapt the movements and find the ones that can reduce your pain. Highly recommend!

Luana, 37, Nashville – TN